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As a labor & postpartum doula, parent educator and yoga teacher, I offer support in the areas of pre-conception, pregnancy, & early parenthood through virtual coaching/consulting. Our work together provides a space to both be heard for your experience, and receive non-judgmental support and education. Read below for more info on the areas I work with, or click here to connect and learn more.
prenatal yoga & pregnancy support
Pregnancy is a time of HUGE transitions, both physically and mentally. As a registered prenatal yoga teacher and trained birth doula, I offer resources to make your pregnancy more easeful, empowering and grounded. We can work together 1:1 for personalized virtual yoga classes, or for emotional support and education around the stages of pregnancy, planning for your ideal birth, and preparing for postpartum. Click here for my current workshops/classes, and here to connect!
Check back soon for a growing library of online prenatal yoga classes!
*Please note- I am not attending births at this time, but am happy to refer you to another experienced birth doula if desired.
postpartum & Early parenthood support
You’ve welcomed a new human to your family, congrats! Now what? The learning curve parents face is a significant one. We are expected to care for a tiny human from the day they are born, often with little to no knowledge of the daily skills required to both help our little one grow, AND take care of our own well-being. The balance can feel like a lot, and it is! And the truth is, we aren’t meant to do this alone. With over a decade of experience and knowledge around early childhood development, I want to support you and your family towards a place of less stress, more connection and fun, and most of all feeling empowered in your parenting.
I can help with areas such as: sleep, feeding, behavioral questions, tantrums, separation anxiety and transitions for children ages infant to five. Click here to connect!
pre-conception & fertility support
There are so many ways to make a family! As a queer parent myself, I understand the confusion, struggle and all around battle it can be to build a family. I can offer education around alternative ways to conceive such as Assistive Reproductive Technology techniques like at-home insemination and IUI, as well as emotional support for the pre-conception and TTC processes. Our work together can center around: preparing the body for pregnancy, cycle-tracking, and education/resources around how to use the aforementioned techniques to conceive. Click here to connect!
Please note I am NOT a medical professional and cannot offer medical advice or services.